Blog Articles

6 Signs You're Sabotaging Your Own Life and Happiness

It's easy to blame others and circumstances for why you aren't successful or happy in life, but the truth is it's your actions that determine these things. Here are six ways you might be sabotaging your own life.

Nov 1st, 2018
5 Ways to Cope with Anxiety

For many people, anxiety is more than just a feeling of uncomfortable worry that hits every once in and awhile. It's a state of mind that keeps people up at night, torturing them endlessly and affecting every part of their life.

Oct 2nd, 2018
10 Tips for Getting Over a Breakup

A bad breakup, especially one that is unexpected, can cause all sorts of feelings that interfere with your everyday life. Though it may be tempting to shut the world out and wallow in bed, life will continue around you so it's important to keep moving.

Sep 13th, 2018
5 Simple Ways to Feel Better Faster

If you don't take care of yourself, not only will you feel poorly but other areas of life will suffer as well. Self-care is crucial to having a healthy, happy and successful life. Knowing where to start making changes can be overwhelming.

Sep 7th, 2018
5 Common Foods That Can Trigger Anxiety Symptoms

Food can have a powerful impact on mood, stress levels, and mental health. Some foods have been shown to cause or worsen the symptoms of anxiety, depression, and other chronic mental-health conditions.

Aug 24th, 2018
12 Things Not to Do If You're Suffering From Depression

Although depression is a common problem, each person's case is different and needs dealing with differently. However, there are several typical lifestyle issues which can get in the way of recovery. Here are 12 things it's best to avoid if you're...

Aug 3rd, 2018
How People with Depression Experience Life

In my time working as a psychiatric nurse practitioner, I have found depression to be a diagnosis that can be catastrophically debilitating if left untreated. It can induce havoc on an individuals entire life, and sadly often treatment is not sought...

Jul 13th, 2018
Let's talk about ADHD: People grow out of it, right? Maybe not...

Attention deficit hyperactivity disorder (ADHD) is a cluster of symptoms that make it difficult for people of all ages to conform to societal or relational expectations, which can greatly impact quality of life. Often times the “hyperactivity” word in...

Jul 13th, 2018