Are you feeling overwhelmed with anxiety? Whether recent life changes have caused it or it's something you've been struggling with for a while, it can be challenging to know how to manage your anxiety. These nine tips can help you get started.
You probably already know that diet has a huge impact on your psychological and mental state. Excluding harmful foods from your diet is the first step towards a healthier brain and mind.
Moods are not created in the mind alone, but in partnership with the body. Ask anyone who has eaten ice cream to cheer themselves up, and they'll tell you that's true. What we feed the body can have an enormous impact on how we feel.
Depression is a complex disorder, a condition triggered by biochemical, environmental, and psychological influences. Although patients diagnosed with bipolar disorder often experience bouts of depression, their condition is far more complex.
When parents suspect their child has attention deficit hyperactivity disorder (ADHD) or a diagnosis has already been made, making changes to the child's diet, for example, could have significant positive effects.
Does the way someone communicates with you make you question your reality? Then, perhaps they are gaslighting you. When you understand what gaslighting is, you can identify whether you are its victim and improve your life.
The food you eat does more than simply sustain you. The nutrients you consume play a vital role in the chemical reactions of each and every bodily function. A healthy and balanced diet is an essential part of maintaining optimal mental functioning
Narcissism is a term you may have heard to refer to people who are so self-centered that they are toxic to the people around them. It isn't always easy to identify a narcissist, but there are some clues and characteristics that will get you started.
A dark cloud hangs over you and refuses to leave no matter how much time has passed or what you do? If so, you may be dealing with depression. Depression is a widespread issue that reaches every area of our lives.
In a world of growing mental health awareness, it comes as no surprise that anxiety is one of the leading diagnoses. While it's perfectly normal to have some anxiety on a fleeting basis, it's not normal for it to wreak havoc on your day-to-day life.
If you have never suffered from mental illness, it may be difficult for you to completely understand what it is like. Try to take a moment to consider the depths of their despair and the effects of your speech. Words have power.
A positive look on just a few of the possible traits and characteristics of someone that has ADHD.
Being depressed is painful and debilitating and can result in family strife, loss of work productivity, and general misery. Here are nine ways a depressed person can engage in self-help to overcome or reduce the symptoms of mild to moderate depression.
No matter the cause of mental health symptoms, the most successful treatment requires battling the illness on all fronts, and it is here that people often overlook the impact of diet. Here are six nutrients which can help.
Post-traumatic stress disorder (PTSD) is a painful and debilitating mental health condition. Understanding the nature of PTSD and knowing about the available treatment options is the first step in the healing process.
Depression can affect anyone. If you have a friend with depression, it can be difficult to know what you can do to help them. Here are ten ways that you can help a friend who is suffering from depression.
Do you find yourself feeling anxious, depressed and incompetent at work? Of course, private struggles can lead to these unwanted feelings spilling over to the workplace. However, these turmoils can also be caused by working in a toxic environment.
To cope with your condition, it helps to understand what anxiety is. Many people are surprised to learn that anxious thoughts are a perfectly natural response to a threatening situation. Under pressure, stress is essential to improve performance.
Though DBT (dialectical behavior therapy) is used to treat borderline personality disorder (BPD), its foundation is pretty simple. The concept of dialectics is used to simultaneously foster change and acceptance.
Anxiety and panic disorders can produce a wide range of distressing physical symptoms. Many people are unaware that their symptoms are caused by anxiety, which can make the problem worse.
When you meet someone, you want to be able to spot red flags before you get too attached and into a long-term relationship with them.
It's easy to blame others and circumstances for why you aren't successful or happy in life, but the truth is it's your actions that determine these things. Here are six ways you might be sabotaging your own life.
For many people, anxiety is more than just a feeling of uncomfortable worry that hits every once in and awhile. It's a state of mind that keeps people up at night, torturing them endlessly and affecting every part of their life.
A bad breakup, especially one that is unexpected, can cause all sorts of feelings that interfere with your everyday life. Though it may be tempting to shut the world out and wallow in bed, life will continue around you so it's important to keep moving.
If you don't take care of yourself, not only will you feel poorly but other areas of life will suffer as well. Self-care is crucial to having a healthy, happy and successful life. Knowing where to start making changes can be overwhelming.
Popularly known for being a culinary herb, rosemary is from the mint family and has been used in traditional medicine for centuries. Rosemary essential oil has a woodsy fragrance and is considered a mainstay in aromatherapy.
Food can have a powerful impact on mood, stress levels, and mental health. Some foods have been shown to cause or worsen the symptoms of anxiety, depression, and other chronic mental-health conditions.
Although depression is a common problem, each person's case is different and needs dealing with differently. However, there are several typical lifestyle issues which can get in the way of recovery. Here are 12 things it's best to avoid if you're...
Attention deficit hyperactivity disorder (ADHD) is a cluster of symptoms that make it difficult for people of all ages to conform to societal or relational expectations, which can greatly impact quality of life. Often times the “hyperactivity” word in...
Even the calmest, most rational people have experiences that knock them off their feet. It's impossible to prepare for these unexpected situations in advance. But it is possible to make the hard times easier to survive by strengthening mental resilience.
Anyone who's ever suffered from insomnia will tell you, there's no substitute for a good night's sleep. With all the pressures of modern day life, though, that sleep can be hard to come by.
In my time working as a psychiatric nurse practitioner, I have found depression to be a diagnosis that can be catastrophically debilitating if left untreated. It can induce havoc on an individuals entire life, and sadly often treatment is not sought...
