Even the calmest, most rational people have experiences that knock them off their feet. It's impossible to prepare for these unexpected situations in advance. But it is possible to make the hard times easier to survive by strengthening mental resilience.
Being depressed is painful and debilitating and can result in family strife, loss of work productivity, and general misery. Here are nine ways a depressed person can engage in self-help to overcome or reduce the symptoms of mild to moderate depression.
No matter the cause of mental health symptoms, the most successful treatment requires battling the illness on all fronts, and it is here that people often overlook the impact of diet. Here are six nutrients which can help.
Post-traumatic stress disorder (PTSD) is a painful and debilitating mental health condition. Understanding the nature of PTSD and knowing about the available treatment options is the first step in the healing process.
Depression can affect anyone. If you have a friend with depression, it can be difficult to know what you can do to help them. Here are ten ways that you can help a friend who is suffering from depression.
Do you find yourself feeling anxious, depressed and incompetent at work? Of course, private struggles can lead to these unwanted feelings spilling over to the workplace. However, these turmoils can also be caused by working in a toxic environment.
To cope with your condition, it helps to understand what anxiety is. Many people are surprised to learn that anxious thoughts are a perfectly natural response to a threatening situation. Under pressure, stress is essential to improve performance.
Though DBT (dialectical behavior therapy) is used to treat borderline personality disorder (BPD), its foundation is pretty simple. The concept of dialectics is used to simultaneously foster change and acceptance.
Anxiety and panic disorders can produce a wide range of distressing physical symptoms. Many people are unaware that their symptoms are caused by anxiety, which can make the problem worse.
Anyone who's ever suffered from insomnia will tell you, there's no substitute for a good night's sleep. With all the pressures of modern day life, though, that sleep can be hard to come by.
When you meet someone, you want to be able to spot red flags before you get too attached and into a long-term relationship with them.
It's easy to blame others and circumstances for why you aren't successful or happy in life, but the truth is it's your actions that determine these things. Here are six ways you might be sabotaging your own life.
For many people, anxiety is more than just a feeling of uncomfortable worry that hits every once in and awhile. It's a state of mind that keeps people up at night, torturing them endlessly and affecting every part of their life.
A bad breakup, especially one that is unexpected, can cause all sorts of feelings that interfere with your everyday life. Though it may be tempting to shut the world out and wallow in bed, life will continue around you so it's important to keep moving.
If you don't take care of yourself, not only will you feel poorly but other areas of life will suffer as well. Self-care is crucial to having a healthy, happy and successful life. Knowing where to start making changes can be overwhelming.
Popularly known for being a culinary herb, rosemary is from the mint family and has been used in traditional medicine for centuries. Rosemary essential oil has a woodsy fragrance and is considered a mainstay in aromatherapy.
Food can have a powerful impact on mood, stress levels, and mental health. Some foods have been shown to cause or worsen the symptoms of anxiety, depression, and other chronic mental-health conditions.
Although depression is a common problem, each person's case is different and needs dealing with differently. However, there are several typical lifestyle issues which can get in the way of recovery. Here are 12 things it's best to avoid if you're...
In my time working as a psychiatric nurse practitioner, I have found depression to be a diagnosis that can be catastrophically debilitating if left untreated. It can induce havoc on an individuals entire life, and sadly often treatment is not sought...
Attention deficit hyperactivity disorder (ADHD) is a cluster of symptoms that make it difficult for people of all ages to conform to societal or relational expectations, which can greatly impact quality of life. Often times the “hyperactivity” word in...
