Teen Blues: Just a Phase or Warning Signs of Depression?

It’s easy to chalk up mood swings, withdrawal, or irritability in teens as “just a phase.” But for many adolescents, these behaviors may signal something more serious. Recognizing the difference between normal teenage blues and clinical depression symptoms can help parents intervene early and support their child’s mental health. At Intrepid Mental Wellness, our psychiatric nurse practitioners in Denver specialize in understanding the unique needs of teens and young adults.

7 Signs of Depression in Teens

When a teenager’s mood takes a dip, it can be difficult for many parents to differentiate between teenage blues and depression. Here are common depression symptoms in adolescents that suggest a more serious underlying mental health issue:

1. Persistent sadness or hopelessness: If your teen seems down for weeks at a time, it may be more than a temporary mood swing.

2. Withdrawal from friends and family: Avoiding social interactions or isolating from loved ones is a common red flag. If your teen isn’t partaking in social outings and hangs with friends that they used to enjoy, it may be time to check in on their mental health.

3. Loss of interest in activities they once enjoyed: Watch for a lack of motivation in school, sports, or hobbies they previously loved.

4. Changes in eating or sleeping habits: Significant change in appetite, typically suppression, is often a sign of more concerning mental health. Similarly, trouble sleeping or a sudden abundance of exhaustion could indicate emotional distress.

5. Fatigue or low energy: Constant tiredness, especially when not tied to physical activity, can be a warning sign.

6. Difficulty concentrating or making decisions: If you see a sudden drop in grades or your teen is having a hard time focusing, it may signal deeper mental health issues.

7. Talking about death or suicide: Always take these statements seriously and seek immediate help. Reach out to your medical provider for assistance and make sure your teen has access to resources like the 988 support lifeline.

Support for Teens and Families

If your teen is experiencing these signs, it’s important to act. At Intrepid Mental Wellness, our psychiatric nurse practitioners are trained to work with young people navigating depression. We believe in compassionate, individualized care that goes beyond symptom management to uncover root causes. If you're concerned about your teen, know that help is available and early intervention can make a lasting difference. Reach out to our office at 719-505-4404 or by filling out our online form today to schedule a consultation and take the first step toward healing. If you think your teen is struggling with depression, don’t wait; help is just a call away.