What Are the Signs of Anxiety, and How Can I Manage Them?

It’s happening again. Quickening pulse, a nagging sense of fear, the uneasiness that you just can’t place. Sure you’ve had moments of worry and stress in the past, but not like this. In those times, you had a better understanding of what was causing your unrest; now you just feel chronically anxious without even a trace of explanation. The worst part? Whenever you try to tell anyone, it’s like describing a ghost; something that can’t be seen by others but that you feel so desperately has shaken you to your core. If you’re experiencing signs of anxiety, it’s time to reach out for help and learn how to manage anxiety and take back your life. You’re not alone, what you’re feeling is real, and help is available. The team at Intrepid Mental Wellness is here for you.

Signs of Anxiety

Anxiety can take many forms and be experienced in a range from mild and manageable to downright unbearable. Today we’ll take a look at some of the more common signs of anxiety.

Bodily Burdens

When it comes to experiencing anxiety as sensations in your body, you may experience things like a rising heart rate, muscle tension, headaches, dizziness, and even gastrointestinal discomfort. It might seem perplexing to experience a psychological problem manifest in tangible bodily discomfort, but even the physical symptoms of anxiety will lessen and improve with proper treatment.

Mental Marauders

If bodily symptoms were the only signs of anxiety, it might feel more tolerable. Unfortunately, anxiety can also wreak havoc on the human mind. The more emotionally/mentally-felt signs of anxiety can be irritability, inability to concentrate, constant worry, restlessness, sleep disturbances, social fear, and even outright panic. If you’re plagued by panic or assaulted by anxiety, you need to understand that you’re not alone and that you can experience relief with the right help.

Signs of Anxiety? Learn to Manage Anxiety Well

If you’re in the throes of anxiety in any of its forms, you may be feeling alone, overwhelmed, disrupted or defeated. You just want your life back. At Intrepid Mental Wellness, we’ve guided many on their journeys from the ruin of unrest to relief from anxiety. We use a unique approach that couples modern medication with traditional supplements known to counteract anxiety and promote peace. We’ve seen tremendous results. Don’t let anxiety rob you of the life experiences that make living worthwhile; come find relief with the helping hands and knowledgeable nurse practitioners at Intrepid Mental Wellness. Explore our services and share your need via our contact page today. And remember: peace is priceless.