Alcohol Sobriety Support: Steps You Can Take to Stay Sober

Drinking alcohol can often feel like an essential part of being social or having a good time. However, when you can’t stop drinking, you might have developed an addiction. If you feel that your inability to stop drinking regardless of consequences is impeding on your day-to-day life, it may be time to seek alcohol sobriety support. Alcohol addiction is considered a chronic relapsing disorder associated with compulsive drinking, however, getting and staying sober is possible. Intrepid Mental Wellness can help you develop a treatment plan to maintain sobriety.

What Are the Steps to Maintaining Sobriety from Alcohol?

In the United States, millions of people struggle with alcohol addiction every year. While there are many programs and rehab facilities that can help, the recovery process looks and works differently for everyone. Here are a few key steps you can take to maintain sobriety:

• Understand what triggers your desire to drink and try to remove yourself from or minimize situations that prompt the impulse to drink.
  

• Set goals for yourself in regards to drinking. Our brain understands rewards systems and it responds positively when we have achieved a goal. Start with one day, then increase your goals to a week, a month, a year. Take it one day at a time and remember every day is a victory.
  

• Set goals for your life. They don’t have to be big; working toward and achieving even a small goal can have a huge impact on your mental health and minimize the desire to drink.
  

• Get some exercise. Stress is one of the most common root symptoms of alcohol addiction. Exercising is a great outlet for getting rid of stress.
  

• Implement a healthy diet. Your body isn’t the only thing that can benefit from a healthy diet. Getting the right vitamins and nutrients can chemically affect how your brain processes and will help you suppress unhealthy cravings.
  

• Find a support system that creates a space where there’s no pressure to drink. This might be friends, family, or other people in recovery. Take note of the people who indulge the impulse to drink and understand your limits and how they might affect your recovery.
  

• Seek professional treatment. This might look like a therapist, a recovery group, or, in some cases, a rehab center. When it comes to maintaining sobriety, you don’t have to do it on your own!

You’re Not Alone. Get Alcohol Sobriety Support at Intrepid

When it comes to alcohol addiction, you may feel inclined to try maintaining sobriety on your own, but if your relationship to alcohol and drinking has begun to negatively impact your life, it’s time to seek alcohol sobriety support. When it comes to helping you maintain sobriety, Intrepid Mental Wellness strives to treat not just the symptoms but also the underlying causes of the challenges you face every day. We are passionate about getting to the root of your struggles with alcohol and empowering you with a tailored treatment plan that addresses your unique needs.

For more information or to schedule an appointment, please call our Colorado office at 719-505-4404, our Arizona office at 623-263-3590, or fill out our online form. Your relationship with alcohol doesn’t have to control your life; help is just a call away!